Tag: mental rehearsal

19 Jun 2014

8 Easy Steps to Confident Performing

It is a well-known fact that athletes not only train their bodies, but also their minds.  Mental rehearsal or visualization has been around for decades; used by Olympians, pro golfers, soccer players, boxers, and hundreds of other professional athletes. Join me in crafting a personalized, 5 -10 minute relaxed visualization based on your successful past and future events that conjure strong positive emotions.  This visualization will become part of your pre-event ritual to put you in a powerful state of action.

Continue Reading